There are huge benefits to staying fit and healthy throughout pregnancy, but there is so much conflicting information out there regarding what is and isn't safe to do.
I have a wealth of experience coaching women before, during and after pregnancy, and my Pre and Post-Natal Exercise training means that I'm able to advise you how, what and when you can safely train at all stages. Just because your body is changing, this doesn't mean that you should significantly change or stop exercising.
I offer one-to-one Pre and Post Natal health and fitness coaching both in Bristol and the Chepstow/Monmouth area.
Find out more information about my Pre and Post Natal training. Contact me now using my Contact Formor call me on 07837 710688 to arrange your complimentary 45 minute consultation & lifestyle assessment.
