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My ethos surrounds the idea of creating sustainable change to make the very best of your body.
Whatever your goals, with 15 years experience I pride myself on delivering first class support through highly focused and personalised programmes. Perceptive and sensitive to individual needs, I enjoy guiding women through their unique wellbeing and fitness journeys. My specialist areas include:
To enquire, contact me using the website form or call me on 07837 710688. Or find out more about my personal training services and group fitness classes. MY QUALIFICATIONS:
MY AFFILIATIONS:
I'm proud to have previously been an Ambassador for Sweaty Betty, Mindful Chef, The Trail Events Co. and Water Babies
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I'D RECOMMEND EMMA TO ANYBODY LOOKING TO TRANSFORM THEIR APPROACH TO HEALTH & FITNESS. SHE'S CONSISTENTLY FUN, FOCUSED & ENCOURAGING. THERE ISN'T MUCH SHE DOESN'T KNOW ABOUT FAT LOSS & FEMALE ISSUES TOO; IT'S NICE TO TRAIN WITH SOMEBODY I CAN TRULY RELATE TO. I NOW MANAGE MY DEPRESSION THROUGH TRAINING & HAVE NEW FOUND SELF ESTEEM TOO.
ROSIE AS NOVICES WE WERE UNSURE ABOUT TRAINING ALONE BUT DESPERATE FOR A HEALTH KICK SO EMMA TOOK US BOTH ON! SHE WAS BRILLIANT AT SPREADING HER ATTENTION EVENLY DESPITE OUR DIFFERENT ABILITIES. WE LEAVE SESSIONS FEELING CONFIDENT & REFOCUSED. WOULD GO AS FAR AS TO SAY WE ENJOY EXERCISE NOW!
ZOE & CHARLIE |
I HAD 8 WEEKS TO GET FIT FOR A SKI HOLIDAY & EMMA WHIPPED ME INTO SHAPE QUICKLY. HER EXPERIENCE IN SNOW SPORTS WAS SO HELPFUL. I'M SEDENTARY AT WORK BUT MANAGED A FULL 10 DAY, INJURY-FREE HOLIDAY. REALLY ENJOYED HER USE OF CIRCUITS AS PART OF THE ENDURANCE-BASED TRAINING.
LAURA EMMA HAS COMPLETELY CHANGED MY LIFE. I WAS INITIALLY NERVOUS ABOUT STARTING TRAINING AS I HAD NEVER STEPPED FOOT INSIDE A GYM, BUT EMMA TALKED ME THROUGH THE PROCESS WITH ENTHUSIASM, CONFIDENCE & PATIENCE. I NOW TRAIN 4 TIMES A WEEK AND IT'S THE HIGHLIGHT OF MY WEEK! I NEVER BELIEVED I WOULD SAY THAT BUT I TRULY MEAN IT & CAN'T THANK EMMA ENOUGH FOR HELPING ME ALONG THE PATH TO ACHIEVE MY GOALS.
CHARLOTTE |
EMMA DEMONSTRATES THAT EXERCISE NEEDN'T BE A CHORE. MY PROGRAMME IS REFRESHINGLY DIFFERENT & NO TWO SESSIONS ARE THE SAME. I'VE HAD AN ATTITUDE REVAMP, NOT TO MENTION MY 2 STONE WEIGHT LOSS!
SARAH TRAINING WITH EMMA IS ALWAYS A HIGHLIGHT OF MY WEEK. ALTHOUGH I FEEL AS THOUGH I'M PUSHED INCREDIBLY HARD DURING MY SESSIONS, THEY ARE ALWAYS REALLY VARIED & SO MUCH FUN. I LOVE EMMA'S ETHOS - THAT WORKING HARD & EATING WELL HAVE TO FIT IN WITH 'REAL LIFE', SO THERE'S NO NEED TO FEEL GUILTY OR COMPLETELY DEPRIVED.
KATIE |
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