EM-FIT
  • Classes
  • Retreats
  • Health & Fitness Coaching
  • Pre and Post Natal Training
  • Fitness Modelling
  • Contact
  • Classes
  • Retreats
  • Health & Fitness Coaching
  • Pre and Post Natal Training
  • Fitness Modelling
  • Contact
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EXCLUSIVELY FEMALE PERSONAL TRAINER

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My ethos surrounds the idea of creating sustainable change to make the very best of your body.
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Whatever your goals, with 13 years experience I pride myself on delivering first class support through highly focused and personalised programmes. Perceptive and sensitive to individual needs, I enjoy guiding women through their unique wellbeing and fitness journeys.

My specialist areas include:
  • Sustainable body composition change (eg- body fat reduction) with realistic exercise & nutrition guidance
  • Pre & post natal exercise
  • Sports specific training - skiing, netball, trekking, equestrian, and beginners running
  • Lifestyle evaluation & overhaul

To enquire, contact me now using my website form or call me on 07837 710688. Or find out more about my personal training services and group fitness classes.

MY QUALIFICATIONS:

  • Sociology BSc 2:1 from Cardiff University (2009)
  • REPS LEVEL 3 in Personal Training (2009)
  • ​Pre and Post-Natal Exercise Programmes (2017)
  • Active IQ Certificate in Nutrition (2009)
  • Active IQ Certificate in Exercise to Music (2009)
  • Certificate in Group Indoor Cycling (2009)
  • Certificate in Boxing Circuits (2009)
  • Emergency First Aid
  • Level Q Netball Umpiring Course (2007)
MY AFFILIATIONS:
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I'm proud to have previously been an Ambassador for Sweaty Betty, Mindful Chef & The Trail Events Co.
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What my clients say...

​I'D RECOMMEND EMMA TO ANYBODY LOOKING TO TRANSFORM THEIR APPROACH TO HEALTH & FITNESS. SHE'S CONSISTENTLY FUN, FOCUSED & ENCOURAGING. THERE ISN'T MUCH SHE DOESN'T KNOW ABOUT FAT LOSS & FEMALE ISSUES TOO; IT'S NICE TO TRAIN WITH SOMEBODY I CAN TRULY RELATE TO. I NOW MANAGE MY DEPRESSION THROUGH TRAINING & HAVE NEW FOUND SELF ESTEEM TOO.
ROSIE

​AS NOVICES WE WERE UNSURE ABOUT TRAINING ALONE BUT DESPERATE FOR A HEALTH KICK SO EMMA TOOK US BOTH ON! SHE WAS BRILLIANT AT SPREADING HER ATTENTION EVENLY DESPITE OUR DIFFERENT ABILITIES. WE LEAVE SESSIONS FEELING CONFIDENT & REFOCUSED. WOULD GO AS FAR AS TO SAY WE ENJOY EXERCISE NOW!
ZOE & CHARLIE
​​I HAD 8 WEEKS TO GET FIT FOR A SKI HOLIDAY & EMMA WHIPPED ME INTO SHAPE QUICKLY. HER EXPERIENCE IN SNOW SPORTS WAS SO HELPFUL. I'M SEDENTARY AT WORK BUT MANAGED A FULL 10 DAY, INJURY-FREE HOLIDAY. REALLY ENJOYED HER USE OF CIRCUITS AS PART OF THE ENDURANCE-BASED TRAINING.
LAURA

EMMA HAS COMPLETELY CHANGED ​MY LIFE. I WAS INITIALLY NERVOUS ABOUT STARTING TRAINING AS I HAD NEVER STEPPED FOOT INSIDE A GYM, BUT EMMA TALKED ME THROUGH THE PROCESS WITH ENTHUSIASM, CONFIDENCE & PATIENCE. I NOW TRAIN 4 TIMES A WEEK AND IT'S THE HIGHLIGHT OF MY WEEK! I NEVER BELIEVED I WOULD SAY THAT BUT I TRULY MEAN IT & CAN'T THANK EMMA ENOUGH FOR HELPING ME ALONG THE PATH TO ACHIEVE MY GOALS.
CHARLOTTE​​
​EMMA DEMONSTRATES THAT EXERCISE NEEDN'T BE A CHORE. MY PROGRAMME IS REFRESHINGLY DIFFERENT & NO TWO SESSIONS ARE THE SAME. I'VE HAD AN ATTITUDE REVAMP, NOT TO MENTION MY 2 STONE WEIGHT LOSS!
​SARAH

​TRAINING WITH EMMA IS ALWAYS A HIGHLIGHT OF MY WEEK. ALTHOUGH I FEEL AS THOUGH I'M PUSHED INCREDIBLY HARD DURING MY SESSIONS, THEY ARE ALWAYS REALLY VARIED & SO MUCH FUN. I LOVE EMMA'S ETHOS - THAT WORKING HARD & EATING WELL HAVE TO FIT IN WITH 'REAL LIFE', SO THERE'S NO NEED TO FEEL GUILTY OR COMPLETELY DEPRIVED.
KATIE
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CONTACT ME:

​Emma Landgrebe
Email Address: emmahiggin@hotmail.com
Phone Number: ​07837 710688

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​© Em-Fit Personal Training 2019