PORTUGAL
2nd-5th October 2020
My colleague Lizzie Astin and I will be holding our first women’s fitness retreat abroad in October 2020! We have space for 6 ladies in search of a long weekend that balances exercise with relaxation.
The authentic Portuguese villa is nestled amongst quiet hills, 20 mins inland from Faro and not far from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, a couple of terraces, two sitting rooms and a pool table.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We will be officially starting together at the villa at 11am on Friday 2nd October. You’re welcome to arrive from 9am to settle in. As it’s a morning start, you may want to fly on Thursday 1st and stay in Faro overnight ahead of the retreat. If so, let us know and we can recommend a hotel on the harbour with lovely rooftop views.
DEPARTURES - Our retreat officially finishes at 4:30pm on Monday 5th October but if you need to stay on later that day due to flight times then of course you’re welcome.
The authentic Portuguese villa is nestled amongst quiet hills, 20 mins inland from Faro and not far from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, a couple of terraces, two sitting rooms and a pool table.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We will be officially starting together at the villa at 11am on Friday 2nd October. You’re welcome to arrive from 9am to settle in. As it’s a morning start, you may want to fly on Thursday 1st and stay in Faro overnight ahead of the retreat. If so, let us know and we can recommend a hotel on the harbour with lovely rooftop views.
DEPARTURES - Our retreat officially finishes at 4:30pm on Monday 5th October but if you need to stay on later that day due to flight times then of course you’re welcome.
