PORTUGAL
April 2023
The first women’s fitness retreat abroad will be in April 2023 - exact dates TBC. We have been trying to run one since 2020 but Covid19 had other ideas!
We have space for 6 ladies in search of a long weekend that balances tailored exercise with relaxation.
The authentic Portuguese villa is nestled amongst quiet hills in the Algarve, 20 mins inland from Faro and 5 minutes from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, outdoor terrace with sun loungers & dining tables, and plenty of indoor relaxation space including a pool table and sitting room. The property is private and gated.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr 10mins)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We officially start together at the villa at 11am on the Friday. You’re welcome to arrive from 9am to settle in. As it’s a morning start, you may want to fly on Thursday 1st and stay in Faro overnight ahead of the retreat. If so, let us know and we can recommend a hotel on the marina with lovely rooftop views.
DEPARTURES - Our retreat finishes at 4:30pm on the Monday but if you need to stay an extra hour or two due to flight times then of course you’re welcome.
We have space for 6 ladies in search of a long weekend that balances tailored exercise with relaxation.
The authentic Portuguese villa is nestled amongst quiet hills in the Algarve, 20 mins inland from Faro and 5 minutes from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, outdoor terrace with sun loungers & dining tables, and plenty of indoor relaxation space including a pool table and sitting room. The property is private and gated.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr 10mins)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We officially start together at the villa at 11am on the Friday. You’re welcome to arrive from 9am to settle in. As it’s a morning start, you may want to fly on Thursday 1st and stay in Faro overnight ahead of the retreat. If so, let us know and we can recommend a hotel on the marina with lovely rooftop views.
DEPARTURES - Our retreat finishes at 4:30pm on the Monday but if you need to stay an extra hour or two due to flight times then of course you’re welcome.
