PORTUGAL
24th-27th April 2020
My colleague Lizzie Astin and I will be holding our first women’s fitness retreat abroad in April 2020! We have space for 6 ladies in search of the perfect balance between exercise, nutrition and relaxation.
The authentic Portuguese villa is nestled amongst quiet hills, 20 mins inland from Faro and not far from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, a couple of terraces, two sitting rooms and a pool table.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We will be officially starting together at the villa at 11am on Friday 24th April. You’re welcome to arrive from 9am.
DEPARTURES - Our retreat officially finishes at 4:30pm on Monday 27th April but if you need to stay on later due to flight times then of course you’re welcome!
The authentic Portuguese villa is nestled amongst quiet hills, 20 mins inland from Faro and not far from the town of Sao Bras De Alportel. It boasts incredible views, swimming pool, a couple of terraces, two sitting rooms and a pool table.
A TYPICAL DAY will be as follows:
Morning Mobility & Stretch Session (15 mins)
Breakfast
Relaxation time
Training Session (1hr)
Lunch
Relaxation time
Training Session (1hr)
Deep Stretch Session (20 mins)
Dinner (usually BBQ)
Free Time
THE RETREAT COST is £595 to include the following:
Personal Trainer-led fitness sessions (twice daily)
Long Stretch & Mobility Sessions (twice daily)
All meals & drinks
Accommodation
Transfers to and from Faro airport
Nutritional & lifestyle balance guidance
*NB - We ask that our ladies please sort their own flights. Payment can be in instalments via PayPal. We ask for £100 deposit to secure your place.
THE ACCOMMODATION set up is as follows:
Bedroom 1 - Double Room with private ensuite (2 people)
Bedroom 2 - Twin Room with shared bathroom (2 people)
Bedroom 3 - Twin Room with shared bathroom (2 people)
ARRIVALS - We will be officially starting together at the villa at 11am on Friday 24th April. You’re welcome to arrive from 9am.
DEPARTURES - Our retreat officially finishes at 4:30pm on Monday 27th April but if you need to stay on later due to flight times then of course you’re welcome!
