There are huge benefits to staying fit and healthy throughout pregnancy, but there is so much conflicting information out there regarding what is and isn't safe to do. 

 I have a wealth of experience coaching women before, during and after pregnancy, and my Pre and Post-Natal Exercise training means that I'm able to advise you how, what and when you can safely train at all stages. Just because your body is changing, this doesn't mean that you should significantly change or stop exercising.

As a new mother myself, I have experienced first hand the struggles and benefits of exercising during and post-pregnancy. I love helping women navigate this wonderful time and help them to feel their best during their journey through pregnancy and into motherhood.

I offer one-to-one Pre and Post Natal health and fitness coaching in Bristol, and will soon be offering sessions & classes in the Kington Langley / Chippenham area.

Find out more information about my Pre and Post Natal training. Contact me now using my Contact Form or call me on 07837 710688.

ONE TO ONE TRAINING

£50
/ hour

• 1 hour or 30 minute sessions
• 10 sessions for £450 (save £50)

Locations

Berkeley Fitness, Clifton
​​​Mondays: 7am - 4pm
​
I will be increasing my hours in Clifton as of July 2019. To register interest, please email me.

Kington Langley / Chippenham - coming soon!
If you'd like to be notified when I start offering 1:1 training & group classes in the Kington Langley area, please email me.