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There are huge benefits to staying fit and healthy throughout pregnancy, but there is so much conflicting information out there regarding what is and isn't safe to do!
I have a wealth of experience coaching women before, during and after pregnancy. My Pre and Post-Natal Exercise qualification means that I'm able to advise you how, what and when you can safely train at all stages of pregnancy. Just because your body is changing, this doesn't mean that you should significantly change or stop exercising! As a new mother myself, I have experienced first hand both the struggles and benefits of exercising during and post-pregnancy. I love helping women navigate this wonderful time and help them to feel their best along their journey into motherhood. I offer one-to-one Pre and Post Natal health and fitness coaching in Clifton, Bristol, and now one-to-one sessions in and around Kington Langley, Wiltshire too. Find out more information about my Pre and Post Natal training. Contact me now using my Contact Form or call me on 07837 710688. |
ONE TO ONE TRAINING
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£50
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