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There are huge benefits to staying fit and healthy throughout pregnancy, but there is so much conflicting information out there regarding what is and isn't safe to do!
I have a wealth of experience coaching women before, during and after pregnancy. My Pre and Post-Natal Exercise qualification means that I'm better able to advise you how, what and when you can safely exercise through all stages of pregnancy. Your body may be changing but that simply means we make adaptions too! As a new mother myself and another due August 2021, I have experienced first hand both the benefits and challenges of exercising during and post-pregnancy. I love helping women navigate this special time and help them to feel their best throughout their journey into motherhood. I offer one-to-one Pre and Post Natal health and fitness coaching at Berkeley Personal Training in Bristol and from my garden in Kington Langley, Wiltshire, too. Find out more information about my Pre and Post Natal training. Contact me now using my Contact Form or call me on 07837 710688. |
ONE TO ONE TRAINING
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£50
/ hour |
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Locations
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Berkeley Personal Training, Clifton
Tuesday: 9:30am - 2pm Thursday: 7am - 3pm To register interest, please email me. |
Kington Langley, Wiltshire
If you'd like to be notified when I start offering outdoor 1:1 pre & post natal training & group classes in the Kington Langley area, please email me. This is likely to be after school drop off time in the morning. Exact location, day & time TBC! |
